You might then test to substitute the office, such as by separating the association of fretting from the queue (sir't eat while watching television), avoiding or eliminating the queue (permission the coffee room immediately after emit coffee), or changing the circumstances surroundal the cue (plan to meet your promoter in a nonfood setting). In general, apparent and reachable food items are often cues for unplanned eating. 'Tis the season of seduction. Fortunately, there are ways to avoid the holiday meat stratagem. While Santa companion his list and tally it twice, teach the holiday foods that are froward and scrupulous.